Ok are you up to this?
You need one layer of iron on interfacing and one layer of fabric.
One layer of iron on interfacing do not iron just place it down with the sticky side up and the place the fabric on the top right side facing up.
You sew a straight line about 4 inches down your fabric. Keep the needle in the fabric turn your fabric at 180 degrees and place a small piece of wadding against the stitch line. Sew against the wadding coming away from the first stitching line. This only looks good done randomly up and down the fabric. Try and get stellic tights and stellic mights. Cut them into 3 1/2 inch squares. Do several.
When you see an IDEA on the BFC print it out straight away even if you don't have time to do it straight away at least you have it to do when you retire!!!!!!!